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Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly say Sachin Karpe
If you have a few minutes, try out a relaxation technique such as meditation or guided imagery. Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You'll find that you think more clearly and react more reasonably to stressful situations. Stressed people tend to speak fast and breathlessly; by slowing down your speech you'll also appear less anxious and more in control of any situation.
Jump-start an effective time management strategy says Sachin Karpe
In today's economic climate, jobs are hard to come by, companies are stretched thin, and tensions are running high. Develop a wellness program where you have a group fitness instructor come into the office two or three times per week. Research shows that working out can be as effective in helping to increase happiness as anti-depression medication. Working out as an office will build camaraderie says Sachin Karpe. It is really important to find someone who can continuously get feedback from employees and see what is going on. When you have a common goal and are working together, it helps you get stronger. It is a great way to get to know other people and gets people excited and working together on a different level
